Prep time: 15 mins | Chill time: 1 hour | Bake time: 12 mins | Yield: 20–24 cookies Ingredients 1 cup unsalted butter, softened 1/2 cup powdered sugar 2 cups all-purpose flour 1/2 tsp salt 1 tsp vanilla extract 1/2 cup dried cranberries, chopped 1/3 cup shelled pistachios, chopped Zest of 1 orange (optional) Instructions … Read more
Prep time: 15 mins | Cook time: 20 mins | Servings: 4 Ingredients 1 lb boneless, skinless chicken breasts, cubed 8 oz penne pasta 8 oz cremini or button mushrooms, sliced 1 bunch fresh asparagus, woody ends trimmed, cut into 1.5-inch pieces 3 cloves garlic, minced 2 tbsp olive oil 2 tbsp unsalted butter 1 … Read more
Prep time: 10 mins | Chill time: 15 mins | Servings: 4 Ingredients 4 English or Persian cucumbers, thinly sliced 2 tbsp rice vinegar (or apple cider vinegar) 1 tbsp soy sauce (or coconut aminos) 1 tsp sesame oil 2 cloves garlic, minced 1 tsp chili flakes or Everything Bagel seasoning 1/2 tsp dried dill … Read more
Prep time: 10 mins | Chill time: 30 mins | Yield: 8 squares Ingredients 1 cup walnuts 1/2 cup rolled oats 2 tbsp unsweetened cocoa powder 1 tbsp honey (or maple syrup) 1 tsp vanilla extract A pinch of salt (optional, to balance sweetness) Extra cocoa powder & chopped walnuts (for dusting/topping) Instructions 1. Blend … Read more
Prep time: 10 mins | Cook time: 15 mins | Servings: 4 Ingredients 1 lb lean ground beef 1/2 head green cabbage, thinly sliced 1 medium carrot, julienned 1 tbsp sesame oil 3 cloves garlic, minced 1 tbsp fresh ginger, grated Sauce 3 tbsp low-sodium soy sauce (or tamari) 1 tbsp oyster sauce 1 tbsp … Read more
Prep time: 20 mins | Cook time: 10 mins | Servings: 8 Ingredients 1 lb lean ground beef (90%) or ground turkey 1 packet (1 oz) low-sodium taco seasoning 2/3 cup water 1 head iceberg or romaine lettuce, shredded (about 6 cups) 1 can (15 oz) black beans, rinsed and drained 1 cup corn (canned … Read more
Prep time: 15 mins | Cook time: 30 mins | Servings: 6 Ingredients 1 lb ground beef 3 medium potatoes, peeled and diced 1 cup carrots, diced 1 cup green beans, cut into bite-sized pieces 1 cup corn kernels 1 cup green peas 1/2 cup onion, diced 1 can (14.5 oz) diced tomatoes (un-drained) 4 … Read more
Prep time: 15 mins | Bake time: 55 mins | Yield: 1 loaf (8–10 slices) Ingredients Bread Batter 2 cups all-purpose flour 1 cup granulated sugar 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 large egg 3/4 cup orange juice (or milk) 1/4 cup melted butter (or vegetable oil) 1 … Read more
Prep time: 10 mins | Bake time: 10 mins | Yield: 18–20 cookies Ingredients 1 box (18 oz) brownie mix 1/4 cup all-purpose flour 2 large eggs 1/4 cup vegetable oil 1 cup chocolate chips (semi-sweet or milk chocolate) Instructions 1. Prep Equipment: Preheat your oven to 350°F (175°C). Line two large baking sheets with … Read more
Prep time: 5 mins | Chill time: 15 mins | Servings: 1 Ingredients 1 cup plain non-fat Greek yogurt (or cottage cheese, blended smooth) 1 scoop (30 g) salted caramel whey or casein protein powder 1 tbsp sugar-free caramel syrup 1/2 tsp vanilla extract 1/8 tsp sea salt 2 tbsp chopped pecans 2 tbsp sugar-free … Read more