Prep time: 5 mins | Chill time: 15 mins | Servings: 1
Ingredients
1 cup plain non-fat Greek yogurt (or cottage cheese, blended smooth)
1 scoop (30 g) salted caramel whey or casein protein powder
1 tbsp sugar-free caramel syrup
1/2 tsp vanilla extract
1/8 tsp sea salt
2 tbsp chopped pecans
2 tbsp sugar-free whipped topping (for folding/garnish)
Instructions
1. Mix Base: In a small bowl, whisk together the Greek yogurt, protein powder, vanilla extract, sea salt, and sugar-free caramel syrup until thick, smooth, and fully combined.
2. Whip: Gently fold in 1 tablespoon of sugar-free whipped topping to lighten the texture into a fluffy mousse.
3. Chill: Place in the freezer for 10–15 minutes (or refrigerator for 30 minutes) to set and firm up slightly.
4. Garnish & Serve: Top with chopped pecans and drizzle extra sugar-free caramel syrup right before serving.