cookbook 
Prep time: 10 mins | Chill time: 15 mins | Servings: 4–6 Ingredients 2 cans (5 oz each) albacore tuna, drained and flaked 1/2 cup plain Greek yogurt (or sour cream) 2 tbsp mayonnaise 1 packet (1 oz) low-sodium taco seasoning 1/2 cup black beans, rinsed and drained 1/3 cup diced red bell pepper 1/4 … Read more
Prep time: 15 mins | Cook time: 10 mins | Servings: 4 Ingredients 1 lb large shrimp, peeled and deveined 1 (15 oz) can chickpeas, drained and rinsed 2 medium cooked beets, diced 1/2 cup feta cheese, cubed or crumbled 1/4 cup fresh parsley, chopped 2 tbsp red onion, finely minced 3 tbsp extra virgin … Read more
Prep time: 10 mins | Grill time: 5 mins | Servings: 4 Ingredients 3–4 large Roma or Beefsteak tomatoes, sliced into 1/2-inch thick rounds 8 oz fresh mozzarella log, sliced into 1/2-inch thick rounds (chilled) 1/4 cup fresh basil leaves, finely sliced (chiffonade) 2 tbsp extra virgin olive oil 2 tbsp balsamic glaze Flaky sea … Read more
Prep time: 15 mins | Bake time: 25 mins | Servings: 5–6 Ingredients 20 jumbo pasta shells 1 lb lean ground beef 1 can (24 oz) pasta sauce (or meat sauce), divided 2 cups finely shredded mozzarella cheese 1 tsp Italian seasoning 1/2 tsp garlic powder Salt and black pepper, to taste Instructions 1. Boil … Read more
Prep time: 10 mins | Roast time: 25 mins | Servings: 2 Ingredients For the Bowl 1 (15 oz) can chickpeas, rinsed, drained, and patted completely dry 2 cups broccoli florets 2 medium rainbow carrots, sliced or split lengthwise 1 cup cooked pearl (Israeli) couscous or quinoa 2 tbsp olive oil 1 tsp smoked paprika … Read more
Prep time: 10 mins | Chill time: 10 mins | Servings: 1 Ingredients 1 small ripe avocado, mashed 4 oz cooked chicken breast, finely shredded (or canned chicken) 1/2 cup diced cucumber 1/2 cup cherry tomatoes, halved 1 tbsp plain Greek yogurt Squeeze of fresh lemon juice Pinch of salt, black pepper, and garlic powder … Read more
Prep time: 15 mins | Bake time: 45 mins | Servings: 6–8 Ingredients 6 large eggs 1/2 cup heavy cream or whole milk 1 cup crumbled feta cheese 1/2 cup shredded mozzarella or Monterey Jack cheese 10 oz fresh spinach, wilted and thoroughly squeezed dry (or frozen spinach, thawed and squeezed dry) 1/2 cup sun-dried … Read more
Prep time: 15 mins | Fry time: 10 mins | Yield: 4 servings Ingredients Fried Pineapple Rings 1 fresh pineapple, peeled, cored, and sliced into 1/2-inch rings (or canned rings, patted dry) 1 cup all-purpose flour 1/2 cup granulated sugar 1 tsp baking powder 1/2 tsp ground cinnamon 1/4 tsp salt 1 cup sweetened shredded … Read more
Prep time: 10 mins | Bake time: 15 mins | Servings: 4 Ingredients 1.5 lbs raw large shrimp, peeled and deveined (tails on or off) 1/2 cup (1 stick) unsalted butter, melted 4 cloves garlic, minced 1/2 cup grated Parmesan cheese 1/2 cup Panko breadcrumbs (or crushed pork rinds for keto) 1 tbsp fresh lemon … Read more
10 Ingredients Crust Layer 1 1/2 cups sugar-free vanilla wafer crumbs (or almond flour) 4 tbsp unsalted butter, melted 2 tbsp powdered erythritol or monk fruit sweetener Lemon Cream Layer 8 oz cream cheese, softened 1 cup heavy whipping cream, cold 1 box (1 oz) sugar-free lemon instant pudding mix 1/2 cup powdered sweetener (erythritol … Read more