Prep time: 10 mins | Cook time: 20 mins | Servings: 4 Ingredients 1.5 lbs boneless, skinless chicken thighs (or cut into bite-sized pieces) 2 tbsp cornstarch (or arrowroot starch) 1 tbsp olive oil or vegetable oil 4 cloves garlic, finely minced 1/3 cup low-sodium soy sauce (or coconut aminos) 1/3 cup honey (or sugar-free … Read more
Prep time: 5 mins | Chill time: 15 mins | Servings: 2 Ingredients 1 cup low-fat cottage cheese (or plain Greek yogurt) 2–3 tbsp fresh lemon juice 1 tsp fresh lemon zest 2 tbsp powdered zero-calorie sweetener (such as erythritol, monk fruit, or stevia) 1/2 tsp vanilla extract Whipped cream and fresh mint (optional, for … Read more
Prep time: 20 mins | Bake time: 45 mins | Servings: 12 Ingredients For the Cake 1 box (15.25 oz) white cake mix 1/2 cup butter, melted 1/2 cup buttermilk or whole milk 3 large eggs 1/2 cup sour cream or plain Greek yogurt 1 tsp vanilla extract 1/2 tsp almond extract 1/2 cup sweetened … Read more
Prep time: 15 mins | Cook time: 30 mins (or 6 hours on Low in Crockpot) | Servings: 6 Ingredients 1 1/2 lbs boneless, skinless chicken breasts (or shredded rotisserie chicken) 8 oz cream cheese, softened 1 cup Monterey Jack or Pepper Jack cheese, shredded 2 cans (15 oz each) white beans (cannellini or Great … Read more
Prep time: 30 mins | Chill time: 6 hours (or overnight) | Servings: 10–12 Ingredients For the Crust 1 1/2 cups Graham cracker crumbs (or almond flour) 4 tbsp unsalted butter, melted 2 tbsp granulated sugar (or sweetener) For the White Chocolate Cheesecake Filling 16 oz (2 blocks) cream cheese, softened 6 oz high-quality white … Read more
Prep time: 10 mins | Bake time: 30 mins | Servings: 4 Ingredients 1 medium butternut squash (or sweet potato), peeled, cored, and cubed into 1-inch pieces 2 tbsp olive oil or melted coconut oil 1 tbsp sugar-free maple syrup (or pure maple syrup) 1 tsp ground cinnamon 1/4 tsp ground nutmeg Salt and freshly … Read more
Prep time: 15 mins | Bake time: 55 mins | Yield: 1 loaf (8–10 slices) Ingredients 3 medium ripe bananas, mashed (about 1 1/4 cups) 1/3 cup unsalted butter, melted 3/4 cup granulated sugar (or erythritol for low-carb) 1 large egg, room temperature 1 tsp vanilla extract 1 1/2 cups all-purpose flour (or almond flour) … Read more
Prep time: 10 mins | Bake time: 35 mins | Yield: 8–10 servings Ingredients 2 medium zucchini, shredded 2 medium carrots, shredded 1 medium green onion or leek, finely sliced 4 large eggs 1/2 cup heavy cream (or whole milk) 1/2 cup all-purpose flour (or almond flour for low-carb) 1 tsp baking powder 1 cup … Read more
Prep time: 20 mins | Marinate time: 2 hours | Yield: 3–4 jars Ingredients 2 lbs fresh carrots, peeled and shredded (or julienned) 1 head fresh garlic, minced or pressed 1 small red bell pepper, finely chopped 1 small green chili or jalapeño, finely minced 1/2 cup vegetable oil or neutral oil 1/3 cup apple … Read more
Prep time: 15 mins | Slow cook time: 4 hours (High) or 7 hours (Low) | Servings: 6–8 Ingredients 1 large head green cabbage, coarsely chopped 1 lb ground beef or ground turkey 1 cup uncooked long-grain white rice, rinsed 1 small yellow onion, diced 2 cloves garlic, minced 1 can (15 oz) diced tomatoes … Read more