Flourless Sugar-Free Apple & Oat Bundt Cake

 Prep Time: 15 mins

 Cook Time: 35 mins

 Total Time: 50 mins

 Servings: 6–8 slices

Ingredients

 1 cup oatmeal (quick or rolled oats)  

 2 apples, grated or finely chopped (or shredded carrots for a carrot cake twist)  

 2 large eggs  

 150g (about ⅔ cup) plain yogurt  

 1 teaspoon baking powder  

 1/2 teaspoon ground cinnamon  

 Pinch of salt  

 Optional: a handful of raisins, chopped walnuts/pecans, or chia seeds  

 Powdered sweetener or oat flour (for dusting top)  

Instructions

1. Preheat & Prepare: Preheat your oven to 350°F (180°C). Generously grease a bundt cake pan or silicone ring mold with oil or butter.  

2. Blend or Process Oats: Pulse the oats in a blender or food processor for a few seconds to create a coarse, whole-grain oat flour consistency.  

3. Mix Wet Ingredients: In a large bowl, whisk together the eggs, plain yogurt, and a pinch of salt until smooth and uniform.  

4. Combine Batter: Stir the processed oats, baking powder, and ground cinnamon into the wet egg-yogurt mixture.  

5. Fold in Apples & Add-ins: Fold in the grated apples (and optional raisins, chopped nuts, or chia seeds) until well distributed throughout the batter.  

6. Bake: Pour the batter into the greased bundt pan and smooth out the top. Bake for 30–35 minutes, or until golden brown and a toothpick inserted into the thickest part comes out clean.  

7. Cool & Decorate: Allow the cake to cool in the mold for 10 minutes before turning it onto a serving platter. Lightly dust with a tiny sprinkle of zero-sugar powdered sweetener or oat flour before slicing.  

Chef’s Pro Tips

 Moisture Control: Squeeze a bit of excess juice from the grated apples before folding them in so the interior stays fluffy rather than overly dense.  

 Flavor Swap: As seen in the preparation photo, you can substitute 1 cup of grated carrots for one of the apples to easily turn this into a healthy flourless carrot cake!

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