Prep time: 10 mins | Cook time: 15 mins | Servings: 4 (Meal Prep)
Ingredients
1 lb lean ground beef (93/7) or ground turkey
1 bag (12 oz) riced broccoli (or riced cauliflower)
1 cup low-fat cottage cheese (for creamy protein)
1 avocado, sliced
1 tbsp burger seasoning or taco seasoning
1 tbsp olive oil or avocado oil
Everything bagel seasoning or sesame seeds (for garnish)
Sugar-free sriracha mayo or spicy mayo (for drizzling)
Salt and black pepper, to taste
Instructions
1. Cook Ground Meat: Heat a large skillet over medium-high heat. Add ground beef (or turkey) and burger seasoning. Cook for 6–8 minutes, breaking it apart with a spatula, until fully browned and cooked through. Set aside.
2. Sauté Broccoli Rice: In another skillet over medium heat, add olive oil and the riced broccoli. Season lightly with salt and pepper, and sauté for 4–5 minutes until tender-crisp.
3. Assemble Bowls: Divide the cooked broccoli rice evenly across 4 glass meal-prep bowls as the base. Top each bowl with a portion of the seasoned ground meat, 1/4 cup cottage cheese, and fresh avocado slices.
4. Drizzle & Garnish: Drizzle with sugar-free sriracha mayo and sprinkle with everything bagel seasoning. Enjoy immediately or store in the fridge for up to 4 days!
Comment “Yum” below if you love fast, high-protein meal prep ideas! 🥣✨