Prep time: 5 mins | Chill time: 4 hours (or overnight) | Servings: 1
Ingredients
1/2 cup rolled oats
1/2 cup unsweetened almond milk (or milk of choice)
1/3 cup plain Greek yogurt
1 scoop vanilla protein powder (or 1 tbsp chia seeds)
1 tbsp chia seeds
1 tsp vanilla extract
Zero-calorie liquid sweetener or stevia, to taste
Toppings: Sliced banana, fresh raspberries, blueberries, and sliced almonds
Instructions
1. Mix Base: In a jar or small bowl, combine the rolled oats, almond milk, Greek yogurt, protein powder, chia seeds, vanilla extract, and sweetener. Stir thoroughly until no protein powder lumps remain.
2. Chill: Seal the jar with a lid and refrigerate for at least 4 hours, or overnight, to allow the oats and chia seeds to expand and thicken.
3. Top & Serve: Give the oats a quick stir in the morning. Top with fresh sliced banana, raspberries, blueberries, and a sprinkle of sliced almonds before serving.
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