Prep time: 5 mins | Chill time: 10 mins | Servings: 1 (16 oz bottle)
Ingredients
1 scoop unflavored or berry-flavored clear whey protein isolate (about 20–22g protein)
1 packet sugar-free berry punch drink mix (e.g., Kool-Aid Zero Sugar, Crystal Light, or Wyler’s Light)
16–20 oz cold water
1/2 cup ice cubes
Instructions
1. Combine Liquids: Pour 16–20 oz of cold water into a shaker bottle or large pitcher.
2. Add Powders: Add 1 scoop of clear whey protein isolate and 1 packet of sugar-free berry punch drink mix to the water.
3. Shake & Dissolve: Cover tightly and shake vigorously for 15–20 seconds until fully combined. (The drink will foam up initially).
4. Settle & Chill: Let the bottle sit for 2–3 minutes until the foam clears and the drink becomes translucent.
5. Serve: Pour over ice or pour into jug containers for easy meal prep hydration throughout the week!
Comment “Yes” below if you need easy protein hydration ideas! 🍒💧✨