{"id":89,"date":"2026-09-05T10:01:47","date_gmt":"2026-09-05T10:01:47","guid":{"rendered":"https:\/\/cookbook.el-maarifa.com\/?p=89"},"modified":"2026-09-05T10:01:48","modified_gmt":"2026-09-05T10:01:48","slug":"high-protein-orange-creamsicle-fluff","status":"publish","type":"post","link":"https:\/\/cookbook.el-maarifa.com\/?p=89","title":{"rendered":"High-Protein Orange Creamsicle Fluff"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Prep time:<\/strong> 5 mins | <strong>Chill time:<\/strong> 30 mins | <strong>Servings:<\/strong> 4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;2 cups plain or vanilla Greek yogurt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1 box (0.3 oz) sugar-free orange gelatin powder (Jell-O)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1 tub (8 oz) sugar-free whipped topping (Cool Whip), thawed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1 tsp vanilla extract<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1\/2 cup Mandarin orange segments, drained and chopped (optional)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. <strong>Mix Base:<\/strong> In a large mixing bowl, whisk together the Greek yogurt, dry orange gelatin powder, and vanilla extract until the gelatin powder is completely dissolved and the mixture is smooth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. <strong>Fold Whipped Topping:<\/strong> Gently fold in the thawed whipped topping using a rubber spatula until fully incorporated and light and airy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. <strong>Add Fruit (Optional):<\/strong> Gently fold in the drained mandarin orange segments if using.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. <strong>Chill &amp; Serve:<\/strong> Cover and refrigerate for at least 30 minutes to allow the flavors to blend and the fluff to set. Serve chilled.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prep time: 5 mins | Chill time: 30 mins | Servings: 4 Ingredients &nbsp;2 cups plain or vanilla Greek yogurt &nbsp;1 box (0.3 oz) sugar-free orange gelatin powder (Jell-O) &nbsp;1 tub (8 oz) sugar-free whipped topping (Cool Whip), thawed &nbsp;1 tsp vanilla extract &nbsp;1\/2 cup Mandarin orange segments, drained and chopped (optional) Instructions 1. Mix &#8230; <a title=\"High-Protein Orange Creamsicle Fluff\" class=\"read-more\" href=\"https:\/\/cookbook.el-maarifa.com\/?p=89\" aria-label=\"Read more about High-Protein Orange Creamsicle Fluff\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":90,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-89","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89"}],"version-history":[{"count":1,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/89\/revisions"}],"predecessor-version":[{"id":91,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/89\/revisions\/91"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/media\/90"}],"wp:attachment":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}