{"id":86,"date":"2026-09-05T09:57:31","date_gmt":"2026-09-05T09:57:31","guid":{"rendered":"https:\/\/cookbook.el-maarifa.com\/?p=86"},"modified":"2026-09-05T09:57:32","modified_gmt":"2026-09-05T09:57:32","slug":"high-protein-blueberry-cheesecake-bowl","status":"publish","type":"post","link":"https:\/\/cookbook.el-maarifa.com\/?p=86","title":{"rendered":"High-Protein Blueberry Cheesecake Bowl"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Prep time:<\/strong> 5 mins | <strong>Chill time:<\/strong> 10 mins | <strong>Servings:<\/strong> 1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Crust Base<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;2 high-protein or low-carb graham crackers (or vanilla cookies), crushed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1 tsp melted coconut oil or butter<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cheesecake Layer<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;3\/4 cup plain non-fat Greek yogurt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;2 tbsp light cream cheese, softened<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1 scoop (30 g) vanilla protein powder<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1 tbsp zero-calorie sweetener or maple syrup (to taste)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1\/2 tsp vanilla extract<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Blueberry Swirl &amp; Topping<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1\/3 cup fresh or frozen blueberries<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1 tbsp sugar-free blueberry jam or maple syrup<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1 tsp lemon juice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. <strong>Make Crust:<\/strong> In a small bowl or meal prep container, combine crushed graham crackers and melted coconut oil. Press flat into the bottom to form the crust layer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. <strong>Mix Cheesecake Fill:<\/strong> In a separate bowl, whisk together the Greek yogurt, softened cream cheese, vanilla protein powder, sweetener, and vanilla extract until smooth and creamy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. <strong>Prep Blueberry Layer:<\/strong> Microwave blueberries, blueberry jam, and lemon juice for 20\u201330 seconds. Mash lightly with a fork to release juices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. <strong>Layer &amp; Swirl:<\/strong> Layer the cream cheese mixture over the crust. Spoon the warm blueberry sauce on top and use a toothpick or knife to swirl it into the cheesecake layer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. <strong>Chill &amp; Serve:<\/strong> Top with fresh blueberries and extra graham cracker crumbs. Freeze for 10 minutes to set before serving.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prep time: 5 mins | Chill time: 10 mins | Servings: 1 Ingredients Crust Base &nbsp;2 high-protein or low-carb graham crackers (or vanilla cookies), crushed &nbsp;1 tsp melted coconut oil or butter Cheesecake Layer &nbsp;3\/4 cup plain non-fat Greek yogurt &nbsp;2 tbsp light cream cheese, softened &nbsp;1 scoop (30 g) vanilla protein powder &nbsp;1 tbsp &#8230; <a title=\"High-Protein Blueberry Cheesecake Bowl\" class=\"read-more\" href=\"https:\/\/cookbook.el-maarifa.com\/?p=86\" aria-label=\"Read more about High-Protein Blueberry Cheesecake Bowl\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":87,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-86","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86"}],"version-history":[{"count":1,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/86\/revisions"}],"predecessor-version":[{"id":88,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/86\/revisions\/88"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/media\/87"}],"wp:attachment":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}