{"id":80,"date":"2026-09-04T21:45:13","date_gmt":"2026-09-04T21:45:13","guid":{"rendered":"https:\/\/cookbook.el-maarifa.com\/?p=80"},"modified":"2026-09-04T21:45:13","modified_gmt":"2026-09-04T21:45:13","slug":"frost-bite-vanilla-protein-ice-fluff","status":"publish","type":"post","link":"https:\/\/cookbook.el-maarifa.com\/?p=80","title":{"rendered":"Frost-Bite&#8221; Vanilla Protein Ice Fluff"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Prep time:<\/strong> 5 mins | <strong>Blend time:<\/strong> 5 mins | <strong>Servings:<\/strong> 1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1 scoop (30 g) vanilla whey or casein protein powder<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1\/2 tsp xanthan gum or guar gum (essential for texture)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1\/2 cup unsweetened almond milk (or milk of choice)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1 1\/2 to 2 cups crushed ice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1\u20132 tbsp zero-calorie liquid sweetener or stevia (to taste)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1\/2 tsp vanilla extract<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Pinch of salt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. <strong>Combine Liquids &amp; Powder:<\/strong> In a high-speed blender, combine the almond milk, vanilla protein powder, xanthan gum, liquid sweetener, vanilla extract, and salt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. <strong>Add Ice:<\/strong> Add the crushed ice on top of the liquid ingredients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. <strong>Blend &amp; Whip:<\/strong> Blend on high speed for 3 to 5 minutes, stopping halfway to scrape down the sides if necessary. The mixture will expand significantly in volume and transform into a thick, ultra-fluffy, soft-serve ice cream consistency.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. <strong>Serve:<\/strong> Spoon or pipe the whipped fluff into a glass or jar and enjoy immediately with a spoon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prep time: 5 mins | Blend time: 5 mins | Servings: 1 Ingredients &nbsp;1 scoop (30 g) vanilla whey or casein protein powder &nbsp;1\/2 tsp xanthan gum or guar gum (essential for texture) &nbsp;1\/2 cup unsweetened almond milk (or milk of choice) &nbsp;1 1\/2 to 2 cups crushed ice &nbsp;1\u20132 tbsp zero-calorie liquid sweetener or &#8230; <a title=\"Frost-Bite&#8221; Vanilla Protein Ice Fluff\" class=\"read-more\" href=\"https:\/\/cookbook.el-maarifa.com\/?p=80\" aria-label=\"Read more about Frost-Bite&#8221; Vanilla Protein Ice Fluff\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":81,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-80","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80"}],"version-history":[{"count":1,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/80\/revisions"}],"predecessor-version":[{"id":82,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/80\/revisions\/82"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/media\/81"}],"wp:attachment":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}