{"id":29,"date":"2026-09-03T23:06:10","date_gmt":"2026-09-03T23:06:10","guid":{"rendered":"https:\/\/cookbook.el-maarifa.com\/?p=29"},"modified":"2026-09-03T23:06:11","modified_gmt":"2026-09-03T23:06:11","slug":"high-protein-salted-caramel-pecan-fluff","status":"publish","type":"post","link":"https:\/\/cookbook.el-maarifa.com\/?p=29","title":{"rendered":"High-Protein Salted Caramel Pecan Fluff"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Prep time:<\/strong> 5 mins | <strong>Chill time:<\/strong> 15 mins | <strong>Servings:<\/strong> 1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1 cup plain non-fat Greek yogurt (or cottage cheese, blended smooth)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1 scoop (30 g) salted caramel whey or casein protein powder<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1 tbsp sugar-free caramel syrup<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1\/2 tsp vanilla extract<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1\/8 tsp sea salt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;2 tbsp chopped pecans<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;2 tbsp sugar-free whipped topping (for folding\/garnish)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. <strong>Mix Base:<\/strong> In a small bowl, whisk together the Greek yogurt, protein powder, vanilla extract, sea salt, and sugar-free caramel syrup until thick, smooth, and fully combined.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. <strong>Whip:<\/strong> Gently fold in 1 tablespoon of sugar-free whipped topping to lighten the texture into a fluffy mousse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. <strong>Chill:<\/strong> Place in the freezer for 10\u201315 minutes (or refrigerator for 30 minutes) to set and firm up slightly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. <strong>Garnish &amp; Serve:<\/strong> Top with chopped pecans and drizzle extra sugar-free caramel syrup right before serving.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prep time: 5 mins | Chill time: 15 mins | Servings: 1 Ingredients &nbsp;1 cup plain non-fat Greek yogurt (or cottage cheese, blended smooth) &nbsp;1 scoop (30 g) salted caramel whey or casein protein powder &nbsp;1 tbsp sugar-free caramel syrup &nbsp;1\/2 tsp vanilla extract &nbsp;1\/8 tsp sea salt &nbsp;2 tbsp chopped pecans &nbsp;2 tbsp sugar-free &#8230; <a title=\"High-Protein Salted Caramel Pecan Fluff\" class=\"read-more\" href=\"https:\/\/cookbook.el-maarifa.com\/?p=29\" aria-label=\"Read more about High-Protein Salted Caramel Pecan Fluff\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":30,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29"}],"version-history":[{"count":1,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/29\/revisions"}],"predecessor-version":[{"id":31,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/29\/revisions\/31"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/media\/30"}],"wp:attachment":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}