{"id":235,"date":"2026-09-26T11:42:35","date_gmt":"2026-09-26T11:42:35","guid":{"rendered":"https:\/\/cookbook.el-maarifa.com\/?p=235"},"modified":"2026-09-26T11:42:36","modified_gmt":"2026-09-26T11:42:36","slug":"flourless-sugar-free-apple-oat-bundt-cake","status":"publish","type":"post","link":"https:\/\/cookbook.el-maarifa.com\/?p=235","title":{"rendered":"Flourless Sugar-Free Apple & Oat Bundt Cake"},"content":{"rendered":"\n

 Prep Time:<\/strong> 15 mins<\/p>\n\n\n\n

 Cook Time:<\/strong> 35 mins<\/p>\n\n\n\n

 Total Time:<\/strong> 50 mins<\/p>\n\n\n\n

 Servings:<\/strong> 6\u20138 slices<\/p>\n\n\n\n

Ingredients<\/p>\n\n\n\n

 1 cup oatmeal (quick or rolled oats)  <\/p>\n\n\n\n

 2 apples, grated or finely chopped (or shredded carrots for a carrot cake twist)  <\/p>\n\n\n\n

 2 large eggs  <\/p>\n\n\n\n

 150g (about \u2154 cup) plain yogurt  <\/p>\n\n\n\n

 1 teaspoon baking powder  <\/p>\n\n\n\n

 1\/2 teaspoon ground cinnamon  <\/p>\n\n\n\n

 Pinch of salt  <\/p>\n\n\n\n

 Optional: a handful of raisins, chopped walnuts\/pecans, or chia seeds  <\/p>\n\n\n\n

 Powdered sweetener or oat flour (for dusting top)<\/em>  <\/p>\n\n\n\n

Instructions<\/p>\n\n\n\n

1. Preheat & Prepare:<\/strong> Preheat your oven to 350\u00b0F (180\u00b0C). Generously grease a bundt cake pan or silicone ring mold with oil or butter.  <\/p>\n\n\n\n

2. Blend or Process Oats:<\/strong> Pulse the oats in a blender or food processor for a few seconds to create a coarse, whole-grain oat flour consistency.  <\/p>\n\n\n\n

3. Mix Wet Ingredients:<\/strong> In a large bowl, whisk together the eggs, plain yogurt, and a pinch of salt until smooth and uniform.  <\/p>\n\n\n\n

4. Combine Batter:<\/strong> Stir the processed oats, baking powder, and ground cinnamon into the wet egg-yogurt mixture.  <\/p>\n\n\n\n

5. Fold in Apples & Add-ins:<\/strong> Fold in the grated apples (and optional raisins, chopped nuts, or chia seeds) until well distributed throughout the batter.  <\/p>\n\n\n\n

6. Bake:<\/strong> Pour the batter into the greased bundt pan and smooth out the top. Bake for 30\u201335 minutes, or until golden brown and a toothpick inserted into the thickest part comes out clean.  <\/p>\n\n\n\n

7. Cool & Decorate:<\/strong> Allow the cake to cool in the mold for 10 minutes before turning it onto a serving platter. Lightly dust with a tiny sprinkle of zero-sugar powdered sweetener or oat flour before slicing.  <\/p>\n\n\n\n

Chef’s Pro Tips<\/p>\n\n\n\n

 Moisture Control:<\/strong> Squeeze a bit of excess juice from the grated apples before folding them in so the interior stays fluffy rather than overly dense.  <\/p>\n\n\n\n

 Flavor Swap:<\/strong> As seen in the preparation photo, you can substitute 1 cup of grated carrots for one of the apples to easily turn this into a healthy flourless carrot cake!<\/p>\n","protected":false},"excerpt":{"rendered":"

 Prep Time: 15 mins  Cook Time: 35 mins  Total Time: 50 mins  Servings: 6\u20138 slices Ingredients  1 cup oatmeal (quick or rolled oats)    2 apples, grated or finely chopped (or shredded carrots for a carrot cake twist)    2 large eggs    150g (about \u2154 cup) plain yogurt    1 teaspoon baking powder    1\/2 teaspoon ground cinnamon    Pinch … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235"}],"version-history":[{"count":1,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/235\/revisions"}],"predecessor-version":[{"id":237,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/235\/revisions\/237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/media\/236"}],"wp:attachment":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}