{"id":192,"date":"2026-09-17T11:03:38","date_gmt":"2026-09-17T11:03:38","guid":{"rendered":"https:\/\/cookbook.el-maarifa.com\/?p=192"},"modified":"2026-09-17T11:03:39","modified_gmt":"2026-09-17T11:03:39","slug":"zero-carb-high-protein-berry-punch-water","status":"publish","type":"post","link":"https:\/\/cookbook.el-maarifa.com\/?p=192","title":{"rendered":"Zero-Carb High-Protein Berry Punch Water"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Prep time:<\/strong> 5 mins | <strong>Chill time:<\/strong> 10 mins | <strong>Servings:<\/strong> 1 (16 oz bottle)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1 scoop unflavored or berry-flavored clear whey protein isolate (about 20\u201322g protein)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1 packet sugar-free berry punch drink mix (e.g., Kool-Aid Zero Sugar, Crystal Light, or Wyler&#8217;s Light)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;16\u201320 oz cold water<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1\/2 cup ice cubes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. <strong>Combine Liquids:<\/strong> Pour 16\u201320 oz of cold water into a shaker bottle or large pitcher.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. <strong>Add Powders:<\/strong> Add 1 scoop of clear whey protein isolate and 1 packet of sugar-free berry punch drink mix to the water.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. <strong>Shake &amp; Dissolve:<\/strong> Cover tightly and shake vigorously for 15\u201320 seconds until fully combined. (The drink will foam up initially).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. <strong>Settle &amp; Chill:<\/strong> Let the bottle sit for 2\u20133 minutes until the foam clears and the drink becomes translucent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. <strong>Serve:<\/strong> Pour over ice or pour into jug containers for easy meal prep hydration throughout the week!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comment <strong>&#8220;Yes&#8221;<\/strong> below if you need easy protein hydration ideas! \ud83c\udf52\ud83d\udca7\u2728<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prep time: 5 mins | Chill time: 10 mins | Servings: 1 (16 oz bottle) Ingredients &nbsp;1 scoop unflavored or berry-flavored clear whey protein isolate (about 20\u201322g protein) &nbsp;1 packet sugar-free berry punch drink mix (e.g., Kool-Aid Zero Sugar, Crystal Light, or Wyler&#8217;s Light) &nbsp;16\u201320 oz cold water &nbsp;1\/2 cup ice cubes Instructions 1. Combine &#8230; <a title=\"Zero-Carb High-Protein Berry Punch Water\" class=\"read-more\" href=\"https:\/\/cookbook.el-maarifa.com\/?p=192\" aria-label=\"Read more about Zero-Carb High-Protein Berry Punch Water\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=192"}],"version-history":[{"count":1,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/192\/revisions"}],"predecessor-version":[{"id":194,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/192\/revisions\/194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/media\/193"}],"wp:attachment":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}