{"id":187,"date":"2026-09-12T17:15:40","date_gmt":"2026-09-12T17:15:40","guid":{"rendered":"https:\/\/cookbook.el-maarifa.com\/?p=187"},"modified":"2026-09-12T17:15:44","modified_gmt":"2026-09-12T17:15:44","slug":"high-protein-burger-broccoli-rice-power-bowl","status":"publish","type":"post","link":"https:\/\/cookbook.el-maarifa.com\/?p=187","title":{"rendered":"High-Protein Burger &amp; Broccoli Rice Power Bowl"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Prep time:<\/strong> 10 mins | <strong>Cook time:<\/strong> 15 mins | <strong>Servings:<\/strong> 4 (Meal Prep)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1 lb lean ground beef (93\/7) or ground turkey<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1 bag (12 oz) riced broccoli (or riced cauliflower)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1 cup low-fat cottage cheese (for creamy protein)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1 avocado, sliced<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1 tbsp burger seasoning or taco seasoning<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1 tbsp olive oil or avocado oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Everything bagel seasoning or sesame seeds (for garnish)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Sugar-free sriracha mayo or spicy mayo (for drizzling)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Salt and black pepper, to taste<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. <strong>Cook Ground Meat:<\/strong> Heat a large skillet over medium-high heat. Add ground beef (or turkey) and burger seasoning. Cook for 6\u20138 minutes, breaking it apart with a spatula, until fully browned and cooked through. Set aside.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. <strong>Saut\u00e9 Broccoli Rice:<\/strong> In another skillet over medium heat, add olive oil and the riced broccoli. Season lightly with salt and pepper, and saut\u00e9 for 4\u20135 minutes until tender-crisp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. <strong>Assemble Bowls:<\/strong> Divide the cooked broccoli rice evenly across 4 glass meal-prep bowls as the base. Top each bowl with a portion of the seasoned ground meat, 1\/4 cup cottage cheese, and fresh avocado slices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. <strong>Drizzle &amp; Garnish:<\/strong> Drizzle with sugar-free sriracha mayo and sprinkle with everything bagel seasoning. Enjoy immediately or store in the fridge for up to 4 days!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comment <strong>&#8220;Yum&#8221;<\/strong> below if you love fast, high-protein meal prep ideas! \ud83e\udd63\u2728<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prep time: 10 mins | Cook time: 15 mins | Servings: 4 (Meal Prep) Ingredients &nbsp;1 lb lean ground beef (93\/7) or ground turkey &nbsp;1 bag (12 oz) riced broccoli (or riced cauliflower) &nbsp;1 cup low-fat cottage cheese (for creamy protein) &nbsp;1 avocado, sliced &nbsp;1 tbsp burger seasoning or taco seasoning &nbsp;1 tbsp olive oil &#8230; <a title=\"High-Protein Burger &amp; Broccoli Rice Power Bowl\" class=\"read-more\" href=\"https:\/\/cookbook.el-maarifa.com\/?p=187\" aria-label=\"Read more about High-Protein Burger &amp; Broccoli Rice Power Bowl\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=187"}],"version-history":[{"count":1,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/187\/revisions"}],"predecessor-version":[{"id":188,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/187\/revisions\/188"}],"wp:attachment":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}