{"id":169,"date":"2026-09-09T21:20:53","date_gmt":"2026-09-09T21:20:53","guid":{"rendered":"https:\/\/cookbook.el-maarifa.com\/?p=169"},"modified":"2026-09-09T21:20:53","modified_gmt":"2026-09-09T21:20:53","slug":"high-protein-berry-banana-overnight-oats","status":"publish","type":"post","link":"https:\/\/cookbook.el-maarifa.com\/?p=169","title":{"rendered":"High-Protein Berry Banana Overnight Oats"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Prep time:<\/strong> 5 mins | <strong>Chill time:<\/strong> 4 hours (or overnight) | <strong>Servings:<\/strong> 1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1\/2 cup rolled oats<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1\/2 cup unsweetened almond milk (or milk of choice)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1\/3 cup plain Greek yogurt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1 scoop vanilla protein powder (or 1 tbsp chia seeds)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1 tbsp chia seeds<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1 tsp vanilla extract<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Zero-calorie liquid sweetener or stevia, to taste<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<strong>Toppings:<\/strong> Sliced banana, fresh raspberries, blueberries, and sliced almonds<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. <strong>Mix Base:<\/strong> In a jar or small bowl, combine the rolled oats, almond milk, Greek yogurt, protein powder, chia seeds, vanilla extract, and sweetener. Stir thoroughly until no protein powder lumps remain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. <strong>Chill:<\/strong> Seal the jar with a lid and refrigerate for at least 4 hours, or overnight, to allow the oats and chia seeds to expand and thicken.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. <strong>Top &amp; Serve:<\/strong> Give the oats a quick stir in the morning. Top with fresh sliced banana, raspberries, blueberries, and a sprinkle of sliced almonds before serving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comment <strong>&#8220;Thank you&#8221;<\/strong> below to get more fast, meal-prep breakfast ideas! \ud83e\udd63\u2728<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prep time: 5 mins | Chill time: 4 hours (or overnight) | Servings: 1 Ingredients &nbsp;1\/2 cup rolled oats &nbsp;1\/2 cup unsweetened almond milk (or milk of choice) &nbsp;1\/3 cup plain Greek yogurt &nbsp;1 scoop vanilla protein powder (or 1 tbsp chia seeds) &nbsp;1 tbsp chia seeds &nbsp;1 tsp vanilla extract &nbsp;Zero-calorie liquid sweetener or &#8230; <a title=\"High-Protein Berry Banana Overnight Oats\" class=\"read-more\" href=\"https:\/\/cookbook.el-maarifa.com\/?p=169\" aria-label=\"Read more about High-Protein Berry Banana Overnight Oats\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=169"}],"version-history":[{"count":1,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/169\/revisions"}],"predecessor-version":[{"id":171,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/169\/revisions\/171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/media\/170"}],"wp:attachment":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}