{"id":163,"date":"2026-09-09T21:11:59","date_gmt":"2026-09-09T21:11:59","guid":{"rendered":"https:\/\/cookbook.el-maarifa.com\/?p=163"},"modified":"2026-09-09T21:12:00","modified_gmt":"2026-09-09T21:12:00","slug":"ingredient-sugar-free-lemon-protein-mousse","status":"publish","type":"post","link":"https:\/\/cookbook.el-maarifa.com\/?p=163","title":{"rendered":"Ingredient Sugar-Free Lemon Protein Mousse"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Prep time:<\/strong> 5 mins | <strong>Chill time:<\/strong> 15 mins | <strong>Servings:<\/strong> 2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1 cup low-fat cottage cheese (or plain Greek yogurt)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;2\u20133 tbsp fresh lemon juice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1 tsp fresh lemon zest<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;2 tbsp powdered zero-calorie sweetener (such as erythritol, monk fruit, or stevia)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1\/2 tsp vanilla extract<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Whipped cream and fresh mint (optional, for garnish)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. <strong>Blend Until Smooth:<\/strong> Add the cottage cheese (or Greek yogurt), fresh lemon juice, lemon zest, powdered sweetener, and vanilla extract into a high-speed blender or food processor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. <strong>Whip:<\/strong> Blend on high for 1\u20132 minutes, scraping down the sides as needed, until completely silky and smooth with no lumps remaining.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. <strong>Chill:<\/strong> Spoon the lemon mousse into small dessert glasses. Refrigerate for 15 minutes to allow it to set and chill.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. <strong>Garnish &amp; Serve:<\/strong> Top with a dollop of whipped cream, an extra sprinkle of lemon zest, or a fresh mint leaf before serving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comment <strong>&#8220;Lemon&#8221;<\/strong> below if you love fast, high-protein, sugar-free treats! \ud83c\udf4b\u2728<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prep time: 5 mins | Chill time: 15 mins | Servings: 2 Ingredients &nbsp;1 cup low-fat cottage cheese (or plain Greek yogurt) &nbsp;2\u20133 tbsp fresh lemon juice &nbsp;1 tsp fresh lemon zest &nbsp;2 tbsp powdered zero-calorie sweetener (such as erythritol, monk fruit, or stevia) &nbsp;1\/2 tsp vanilla extract &nbsp;Whipped cream and fresh mint (optional, for &#8230; <a title=\"Ingredient Sugar-Free Lemon Protein Mousse\" class=\"read-more\" href=\"https:\/\/cookbook.el-maarifa.com\/?p=163\" aria-label=\"Read more about Ingredient Sugar-Free Lemon Protein Mousse\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=163"}],"version-history":[{"count":1,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/163\/revisions"}],"predecessor-version":[{"id":165,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/163\/revisions\/165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/media\/164"}],"wp:attachment":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}