{"id":136,"date":"2026-09-07T17:20:50","date_gmt":"2026-09-07T17:20:50","guid":{"rendered":"https:\/\/cookbook.el-maarifa.com\/?p=136"},"modified":"2026-09-07T17:20:50","modified_gmt":"2026-09-07T17:20:50","slug":"%f0%9f%92%ac-comment-taco-and-ill-send-you-the-full-recipe-%f0%9f%8c%ae%e2%9c%a8","status":"publish","type":"post","link":"https:\/\/cookbook.el-maarifa.com\/?p=136","title":{"rendered":"\ud83d\udcac Comment \u201cTACO\u201d and\u00a0I\u2019ll send you the\u00a0full recipe! \ud83c\udf2e\u2728"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Prep time:<\/strong> 10 mins | <strong>Chill time:<\/strong> 15 mins | <strong>Servings:<\/strong> 4\u20136<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;2 cans (5 oz each) albacore tuna, drained and flaked<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1\/2 cup plain Greek yogurt (or sour cream)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;2 tbsp mayonnaise<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1 packet (1 oz) low-sodium taco seasoning<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1\/2 cup black beans, rinsed and drained<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1\/3 cup diced red bell pepper<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1\/4 cup diced red onion<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;2 green onions, sliced<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;1 tbsp fresh lime juice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Fresh cilantro and chili powder (for garnish)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Crackers or tortilla chips (for serving)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. <strong>Mix Dressing Base:<\/strong> In a large mixing bowl, whisk together the Greek yogurt, mayonnaise, taco seasoning, and fresh lime juice until smooth and creamy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. <strong>Add Tuna &amp; Veggies:<\/strong> Fold in the flaked tuna, black beans, diced red bell pepper, red onion, and sliced green onions. Stir until all ingredients are well incorporated.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. <strong>Chill:<\/strong> Cover and refrigerate for at least 15 minutes to allow the taco flavors to meld together.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. <strong>Garnish &amp; Serve:<\/strong> Sprinkle with chili powder and chopped fresh cilantro. Serve cold alongside crisp crackers, tortilla chips, or sliced fresh bell peppers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prep time: 10 mins | Chill time: 15 mins | Servings: 4\u20136 Ingredients &nbsp;2 cans (5 oz each) albacore tuna, drained and flaked &nbsp;1\/2 cup plain Greek yogurt (or sour cream) &nbsp;2 tbsp mayonnaise &nbsp;1 packet (1 oz) low-sodium taco seasoning &nbsp;1\/2 cup black beans, rinsed and drained &nbsp;1\/3 cup diced red bell pepper &nbsp;1\/4 &#8230; <a title=\"\ud83d\udcac Comment \u201cTACO\u201d and\u00a0I\u2019ll send you the\u00a0full recipe! \ud83c\udf2e\u2728\" class=\"read-more\" href=\"https:\/\/cookbook.el-maarifa.com\/?p=136\" aria-label=\"Read more about \ud83d\udcac Comment \u201cTACO\u201d and\u00a0I\u2019ll send you the\u00a0full recipe! \ud83c\udf2e\u2728\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=136"}],"version-history":[{"count":1,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/136\/revisions"}],"predecessor-version":[{"id":138,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/136\/revisions\/138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/media\/137"}],"wp:attachment":[{"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookbook.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}